I must say that today and yesterday were not the best clean it up days!  But recording is indeed making me more mindful of what I am eating.  My weight is still where I want it though. I weigh myself everyday, it keeps me on my toes. What about you, how often do you weigh yourself?

Breakfast: 2 eggs over medium (fryed w.o butter), 3 pieces of micro bacon, 1 piece of bakery bread with some brummel & brown spread
1 hour weight lifting classs (Muscle Maddness)
Snack: apple, chips and salsa
Lunch: Amys soy mac & cheese ( this was the first time I had it, didn’t love it, but not awful), Trader Joes Chili lime chicken burger on 1 piece of bread with mustard & ketchup & extra sharp 2% cheese
Snack: way too many of Harper’s gerber baby puffs!
Dinner:  small baked sweet potato, asparagus & a big garden salad w/carrots, celery, radishes, cucumbers and goat cheese

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