I must say that today and yesterday were not the best clean it up days!  But recording is indeed making me more mindful of what I am eating.  My weight is still where I want it though. I weigh myself everyday, it keeps me on my toes. What about you, how often do you weigh yourself?

Breakfast: 2 eggs over medium (fryed w.o butter), 3 pieces of micro bacon, 1 piece of bakery bread with some brummel & brown spread
1 hour weight lifting classs (Muscle Maddness)
Snack: apple, chips and salsa
Lunch: Amys soy mac & cheese ( this was the first time I had it, didn’t love it, but not awful), Trader Joes Chili lime chicken burger on 1 piece of bread with mustard & ketchup & extra sharp 2% cheese
Snack: way too many of Harper’s gerber baby puffs!
Dinner:  small baked sweet potato, asparagus & a big garden salad w/carrots, celery, radishes, cucumbers and goat cheese

There is one thing you should know about me bloggy friends, I love pumpkins and I love pancakes, so when you combine them I am in heaven.  Put it next to a cup of Trader Joes wintry blend coffee and I am in a heaven made out of pumpkin and spice.  Goooooddddd stuff.  So, this is what I had for dinner tonight! 
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When I do an evening run it’s always hard to figure out what to do about dinner.  Eat too close to running and risk having rotten gut the whole time.  You can do like my friend IG did once and eat curry before she met me to run, those were some fun burps for her I am sure.  Yuck. So, I decided a pancake would be gentle enough on the stomach about 1.5 hours before the run and it worked out just fine. IG and I had 4.5 great miles with Fonzie.  During dinner prep Harper kept an eye on me and continued to perfect her skills of puff eating:


Now its time to settle in and watch the Biggest Loser finale.  Woohoooo!!!!